Transforming lives through expert psychological care

We provide high-impact, evidence-based therapy for children/teens, adults, and families. Whether you’re navigating a child’s challenges or your own path to mental wellness, our White Plains-based specialists are here to help you move forward. 

Transforming lives through expert psychological care

No matter your mental health challenge, we're here to help. Our dedicated team of experienced psychologists provides compassionate, evidence-based treatment tailored to you or your child's unique needs. Begin your journey to better mental health with us today.

Leading the Way in Evidence Based 

Mental Health Care

We are a private psychology practice specializing in evidence-based services for children, adolescents, and adults dealing with anxiety disorders, obsessive-compulsive and related disorders, eating disorders, and high-functioning developmental disabilities. Rooted in science and dedicated to effectiveness, we also support individuals seeking to enhance their overall mental health and well-being.

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Expert Psychologists Dedicated to Your Well-Being

Our team of licensed psychologists brings decades of experience and a commitment to evidence-based practices including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). We offer a wide range of treatments to help you achieve mental wellness.

FOR CHILDREN & TEENS

Helping your child find their footing.

From school refusal and social hurdles to navigating an autism diagnosis, we specialize in "real world" solutions for children and emerging adults. With strong clinical expertise, we help kids develop the skills they need to thrive.

List of Services

PARENT TRAINING

Helping parents feel confident & equipped.

Parenting a child with emotional or behavioral challenges can feel overwhelming. Our parent training services equip caregivers with practical, evidence-based tools to support therapy goals at home, manage challenging behaviors, and reduce patterns that may unintentionally reinforce anxiety or distress. Parent training can be offered on its own or alongside your child’s therapy, while also providing space to address caregiver stress and burnout.

SERVICES FOR ADULTS

Reclaim your mental wellness.

We help adults and couples break through anxiety, OCD, and depression using evidence-based practices. Rooted in science and dedicated to effectiveness, we also support individuals seeking to enhance their overall mental health and well-being.

List of Services

COUPLE'S THERAPY

Rebuilding connection, strengthening partnership.

We provide evidence-based marriage and couples therapy for partners navigating communication breakdowns, intimacy concerns, infidelity, or a desire to strengthen their relationship. Treatment may include both joint and individual sessions to better understand each partner’s perspective and improve overall relationship functioning. This integrated approach supports meaningful growth within the relationship while also fostering individual insight and change.

OUR APPROACH

Why Westchester families trust

Wellness Associates.

Located in the heart of White Plains, we serve families from Scarsdale, Chappaqua, Rye, and beyond. As an out-of-network practice, we prioritize quality of care over insurance-mandated "check-boxes". Our team consists of PhD and PsyD psychologists with deep expertise in CBT, ERP, DBT, and ACT.

EXPLORE OUR SERVICES

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Individual Therapy

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Parent Training

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Couple's Therapy

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Evaluations

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Intensive Therapy

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Individual Therapy

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Parent Training

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