Transforming lives through expert psychological care
We provide high-impact, evidence-based therapy for children/teens, adults, and families. Whether you’re navigating a child’s challenges or your own path to mental wellness, our White Plains-based specialists are here to help you move forward.
Transforming lives through expert psychological care
No matter your mental health challenge, we're here to help. Our dedicated team of experienced psychologists provides compassionate, evidence-based treatment tailored to you or your child's unique needs. Begin your journey to better mental health with us today.
Leading the Way in Evidence Based
Mental Health Care
We are a private psychology practice specializing in evidence-based services for children, adolescents, and adults dealing with anxiety disorders, obsessive-compulsive and related disorders, eating disorders, and high-functioning developmental disabilities. Rooted in science and dedicated to effectiveness, we also support individuals seeking to enhance their overall mental health and well-being.

Expert Psychologists Dedicated to Your Well-Being
Our team of licensed psychologists brings decades of experience and a commitment to evidence-based practices including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). We offer a wide range of treatments to help you achieve mental wellness.
FOR CHILDREN & TEENS
Helping your child find their footing.
From school refusal and social hurdles to navigating an autism diagnosis, we specialize in "real world" solutions for children and emerging adults. With strong clinical expertise, we help kids develop the skills they need to thrive.
List of Services
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OCD Related Disorders & Anxiety DisordersItem Link List Item 1
We provide specialized treatment for children and teens struggling with OCD, generalized anxiety, social anxiety, panic, school refusal, and related disorders (including emetophobia, skin picking, hair pulling, & misophonia). Using evidence-based Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), we help children face fears, reduce compulsions, and build lasting coping skills. Services include individual therapy, family therapy, and comprehensive evaluations when diagnostic clarity is needed.
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Mood Disorders & DepressionItem Link List Item 4
Depression in children and teens can show up as irritability, withdrawal, academic decline, or loss of interest in daily life. We use Cognitive Behavioral Therapy (CBT) to help young people rebuild confidence, regulate mood, and reconnect with what matters most. Our services include individual therapy, family therapy, and psychological evaluations when needed.
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Autism Spectrum Disorder (ASD)Item Link
We provide comprehensive, neuroaffirming support for children and teens on the autism spectrum. Our services include evidence-based therapy to strengthen emotion regulation, social navigation, and daily functioning skills, along with parent guidance to support confidence in social skills and increased independence in daily functioning. We also offer comprehensive autism evaluations, including gold-standard assessment tools, to provide diagnostic clarity and actionable recommendations for school and family life.
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Pathological Demand Avoidance (PDA)Item Link List Item 2
Children with Pathological Demand Avoidance (PDA) often experience intense anxiety around everyday expectations, leading to resistance, shutdowns, or power struggles. Our approach focuses on reducing conflict, increasing emotional flexibility, and supporting parents with practical, neurodiversity-informed strategies. We offer individual therapy, family therapy, and evaluations related to autism and anxiety profiles.
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Eating DisordersItem Link List Item 3
We provide structured, evidence-based care for children and adolescents experiencing anorexia, bulimia, binge eating, or ARFID. Early intervention is critical, and our team works closely with families to reduce symptoms, restore stability, and strengthen healthy patterns. Services include individual therapy, family-based support, and comprehensive evaluations to guide treatment planning.
PARENT TRAINING
Helping parents feel confident & equipped.
Parenting a child with emotional or behavioral challenges can feel overwhelming. Our parent training services equip caregivers with practical, evidence-based tools to support therapy goals at home, manage challenging behaviors, and reduce patterns that may unintentionally reinforce anxiety or distress. Parent training can be offered on its own or alongside your child’s therapy, while also providing space to address caregiver stress and burnout.
SERVICES FOR ADULTS
Reclaim your mental wellness.
We help adults and couples break through anxiety, OCD, and depression using evidence-based practices. Rooted in science and dedicated to effectiveness, we also support individuals seeking to enhance their overall mental health and well-being.
List of Services
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OCD Related Disorders & Anxiety DisordersItem Link List Item 1
We specialize in evidence-based treatment for OCD, generalized anxiety, social anxiety, panic, and related disorders (including Emetophobia, BFRB, & misophonia). Using Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), we help adults reduce intrusive thoughts, break compulsive patterns, and regain confidence in daily life. Services include individual therapy, couples work when anxiety impacts relationships, and comprehensive psychological evaluations when diagnostic clarity is needed.
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Mood Disorders & DepressionItem Link List Item 4
Depression in adults can show up as persistent low mood, irritability, burnout, loss of motivation, or relationship strain. We use Cognitive Behavioral Therapy (CBT) to help individuals rebuild structure, regulate mood, and re-engage in meaningful areas of life. Services include individual therapy, couples therapy when mood symptoms affect partnership dynamics, and psychological evaluations when appropriate.
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Autism Spectrum Disorder (ASD)Item Link
We provide comprehensive autism evaluations to clarify strengths, challenges, and diagnostic questions. For adults on the spectrum, therapy focuses on self-understanding, emotion regulation, relationship navigation, confidence in social skills, and increased independence in daily functioning. Services include individual therapy, couples therapy for neurodiverse relationships, and formal diagnostic evaluations.
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Eating DisordersItem Link List Item 3
Eating disorders and disordered eating patterns can disrupt physical health, relationships, and self-image. We provide structured, evidence-based care for anorexia, bulimia, binge eating disorder, and related concerns. Treatment may include individual therapy, couples support when eating concerns impact the relationship, and comprehensive evaluations to guide treatment planning.
COUPLE'S THERAPY
Rebuilding connection, strengthening partnership.
We provide evidence-based marriage and couples therapy for partners navigating communication breakdowns, intimacy concerns, infidelity, or a desire to strengthen their relationship. Treatment may include both joint and individual sessions to better understand each partner’s perspective and improve overall relationship functioning. This integrated approach supports meaningful growth within the relationship while also fostering individual insight and change.
OUR APPROACH
Why Westchester families trust
Wellness Associates.
Located in the heart of White Plains, we serve families from Scarsdale, Chappaqua, Rye, and beyond. As an out-of-network practice, we prioritize quality of care over insurance-mandated "check-boxes". Our team consists of PhD and PsyD psychologists with deep expertise in CBT, ERP, DBT, and ACT.
EXPLORE OUR SERVICES

Individual Therapy
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Parent Training
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